Recipe 7 gluten-free recipes without losing indulgence

Discover our selection of gluten-free recipes and continue to enjoy yourself at home!

Reinvent your gluten-free dishes!

If you are gluten intolerant, there are plenty of recipes to make at home. Vegetables, fruits, meats, fish… good little dishes can still surprise you. Season them with sauces and other condiments to enhance the taste. The cuisine of the world is rich enough that you can recreate each specialty according to your particular diet and obtain healthy recipes. Cakes, pies, or pancakes, these desserts are entitled to their version without this protein with suitable products.

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Why eat gluten-free?

You can find gluten-free pasta on the market to reproduce Italian recipes endlessly. Credit: pixabay

If some do not support gluten and experience adverse effects (such as inflammation in the intestine, bloating or even rashes for example), everyone can also reduce their consumption for their digestive well-being. and find other products as an alternative to these cereals. Some bet on a gluten-free diet to lose weight, so it is better to seek advice from a nutrition specialist, who will then be able to support you in your efforts. Eating gluten-free is above all a health reason.

Gluten is found in several cereals such as wheat, rye, barley, spelled and wheat, among others. They are found in particular in flour, but new variants can replace it (rice, chestnut, chickpea, buckwheat flour, etc.). Pasta, couscous semolina, bread, breadcrumbs or even rusks are widely consumed and contain a lot of gluten. You must therefore replace your pizza dough or pie dough with other products. For the lactose intolerant, you can bet on a vegetable milk.

Gluten-free cuisine has not finished surprising you! Discover our selection of recipes to enjoy gourmet ideas.

Gluten-free zucchini cake

Among our recipe ideas, this homemade cake is a delicious idea for your next meal! Credit: shutterstock

For 6 persons
Preparation time: 15 minutes
Cooking time: 35 minutes
For all scholarships

Ingredients :

-250g of rice flour
-1 packet of baking powder
-4 eggs
-1 zucchini
-Olive oil
-1 log of goat cheese
-Salt and pepper

Preparation :

1.First, mix the rice flour, baking powder, eggs, milk and olive oil to then form a smooth and homogeneous dough.

2. Then peel the zucchini slices in a second time and then grate them. Collect the water. Then add the vegetable to the dough with the crumbled goat cheese. Add salt and pepper.

3. Place the food in a cake mould, then bake for 35 minutes at 180°C. Serve on a hot plate.

Trick : You can also replace zucchini with potatoes to vary your meals.

Gluten-free quinoa and avocado salad

Devour this dish as a starter to fill up on delicacies, a sweet and savory meal as we like. Credit: shutterstock

For 4 people
Preparation time: 15 minutes
Cooking time: 15 minutes
For all scholarships

Ingredients :

-1 avocado
-300g of quinoa
-1 green apple
-A few mint leaves
-1 egg
-100g of feta

Preparation :

1.For this cuisine, first boil the quinoa in a pan of water, then drain and refrigerate for 30 minutes. Boil the egg for 10 minutes, then peel it.

2. Then cut the apple into cubes and crumble the feta, mix everything with the quinoa and a few mint leaves. Put the crumbled egg.

3.Finally arrange avocado slices as a decoration on the rest of the food. Enjoy your lunch !

Trick : Accompany this salad with slices of gluten-free bread, for a complete kitchen.

Gluten-free smoked salmon and rice salad

Treat yourself to this complete starter with flavors of the sea. Credit: shutterstock

For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships

Ingredients :

-300g of rice
-150g of peas
-100g green beans
-2 salmon steaks
-1 cucumber
-1 lemon
-2 tablespoons of mayonnaise
-2 cloves garlic

Preparation :

1.For this recipe, heat rice according to package directions. Then let it cool down.

2.Then you can steam the vegetables. Finally mix the food together.

3. Add the minced salmon fillets to the food.

4.Prepare the sauce: Pour the lemon juice into a bowl with the mayonnaise and chopped garlic, then salt. Put the sauce on your kitchen and stir everything.

5.Taste your recipe!

Trick : You can also replace the smoked salmon with pieces of chicken or pork.

Gluten-free and vegan rice flour pancakes

Choose the filling of your choice: jam, fruit, spread… a real treat! Credit: shutterstock

For 4 people
Preparation time: 15 minutes
Cooking time: 3 minutes
For all scholarships

Ingredients :

-250g of rice flour
-2 bananas
-1 tablespoon of almond puree
-30cl of vegetable milk
-1 knob of butter

Preparation :

1.In a large bowl, start by mash the bananas. Then you can whip them by hand with the almond puree.

2.You can then add the rice flour in rain, as well as the vegetable milk. Mix well to avoid lumps.

3.Using a ladle, form the pancakes in the pan with a knob of butter. Brown them on both sides.

4.Finish your pancakes with the filling of your choice.

Trick : This recipe is suitable for vegans and lactose intolerant people. Choose the vegetable milk you like for gourmet desserts.

gluten free chocolate cake

Bite into this soft and homemade gluten-free dessert, an unmissable recipe and 100% chocolate! Credit: shutterstock

For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships

Ingredients :

-250g red beans
-1 bar of dark chocolate
-2 apple compotes
-5cl of skimmed milk
-1 packet of baking powder
-100g of nuts
-2 tablespoons of honey

Preparation :

1.For this recipe, break the chocolate into pieces and put it in a bowl. Let it melt in the microwave.

2. Separately, rinse the already cooked red beans, then blend them to reduce them to a pulp. Mix them with the melted chocolate, as well as the skimmed milk. The texture must be homogeneous.

3. Then add the baking powder, add the applesauce and honey, stir again. Then add the crushed nuts to the other foods.

4.Finally pour the chocolate cake batter into the mold. Bake for 20 minutes in the oven at 180°C. Enjoy your dessert cold or hot, at your convenience.

Trick : For more delicacies, coat your dessert recipe with a red fruit coulis or a scoop of vanilla ice cream.

Breton crepe with gluten-free buckwheat

Become a real Breton with this essential recipe from the coasts of Brittany, a cuisine that we love! Credit: pexels

For 4 people
Preparation time: 15 minutes
Cooking time: 3 minutes
For all scholarships

Ingredients :

-300g buckwheat flour
-2 tablespoons of chestnut flour
-1 knob of butter
-40cl of milk
-4 eggs

Preparation :

1. In a large salad bowl, pour the buckwheat flour, as well as the chestnut flour and mix them.

2.Dig a well in the center and place the eggs, beat them, incorporating the flour little by little.

3.You can finally pour the milk gradually. Mix to have a homogeneous texture, be careful not to make lumps.

4.Place a large ladle of batter on the pan, which you have buttered beforehand. Brown the pancakes on both sides.

Trick : Make a salted-butter caramel recipe to flesh out your pancakes.

Gluten-free apple and coconut pie

We recommend this sweet cuisine to end your meal on a sweet note. Credit: shutterstuck

For 4 people
Preparation time: 15 minutes
Cooking time: 3 minutes
For all scholarships

Ingredients :

-1 gluten-free puff pastry
-4 apples
-100g grated coconut
-30cl of fresh cream
-1 sachet of vanilla sugar
-2 eggs

Preparation :

1.For this recipe, roll out the puff pastry on a pie dish. Prick with a fork.

2. Next, mix the fresh cream, vanilla sugar and eggs, then pour this mixture over the pie crust.

3. Then peel the apples and cut them into several strips. Cover the entire dessert.

4. Bake the tart for 45 minutes at 200°C. Then sprinkle with coconut. You can enjoy this homemade pie recipe!