Recipe 15 quick meal ideas to save time!
Discover our recipe ideas to prepare meals quickly during the week!
Quick meals to improvise!
This week, make practical and easy recipes for a friendly family meal. All these varied dishes will delight you in any season and will save you a lot of time. You can add to the menu of your next gourmet lunch or dinner quiche, gratin, fish or even soups to treat yourself. You will love cooking by following our tips!
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Fish soup with coconut milk
Soup recipes are always very quick to make for dinner, this one with fish is worth a try. Credit: pixabay
For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients :
-100g of leftover fish
-1 liter of water
-25cl of coconut milk
-1 teaspoon of nutmeg
-1 teaspoon of ginger
Preparation :
1.Heat the leftover fish in a casserole, then cover with the spices.
2.Add the liquids, bring to a simmer, then serve piping hot in bowls.
Pasta and chicken sauce
We recommend this meal idea, an easy classic! Credit: pixabay
For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients :
-300g pasta
-4 chicken breasts
-10cl fresh cream
-50cl of chicken broth
-2 eggs
-Pepper
Preparation :
1. Cook the pasta according to the package directions and brown the chicken breasts in the pan.
2.Mix the fresh cream, eggs and pepper. In a saucepan, boil the chicken broth, then gradually add to the sauce. Serve it all.
Rice and avocado salad
Salads are always full of good things, in addition to being refreshing. Credit: shutterstock
For 4 people
Preparation time: 15 minutes
Cooking time: 15 minutes
For all scholarships
Ingredients :
-300g of rice
-1 avocado
-1 peach
-1 bunch of mint
-Olive oil
Preparation :
1.Cook rice according to package directions, then let cool.
2.Gather the rice, diced avocado, and peach slices in a salad bowl. Sprinkle with chopped mint, then pour the olive oil.
honey salmon
This fish recipe is super easy to make in your kitchen. Credit: istock
For 4 people
Preparation time: 10 minutes
Cooking time: 5 minutes
For all scholarships
Ingredients :
-4 salmon steaks
-3 tablespoons of honey
-1 half lemon
-2 cloves garlic
-1 pinch of paprika
-Basil
-Raw vegetables
Preparation :
1. Whisk the honey, lemon zest, minced garlic and paprika. Dip the salmon in the mixture.
2. Brown the salmon immediately in the pan, then serve with raw vegetables. You can pour the rest of the marinade.
vegetable salad
Share this plate of raw vegetables with the family, quick to concoct. Credit: pixabay
For 4 people
Preparation time: 10 minutes
Cooking time: 8 minutes
For all scholarships
Ingredients :
-10 cherry tomatoes
-4 radishes
-1 bag of mixed salad
-4 carrots
-Vinaigrette
-1 handful of crushed walnuts
Preparation :
1.In a salad bowl, mix the half cherry tomatoes, the slices of cherry tomatoes, the grated carrots and the crushed walnuts.
2. Mix everything and add the salad leaves. Pour the dressing.
Trick : For more salad recipes, vary the vegetables!
Apple pie
For a quick dessert, apple pie has its place! Credit: shutterstock
For 4 people
Preparation time: 15 minutes
Cooking time: 30 minutes
For all scholarships
Ingredients :
-1 shortcrust pastry
-4 apples
-1 jar of apricot jam
-1 tablespoon of honey
Preparation :
1. Unroll the shortcrust pastry on a pie plate. Spread the apricot jam, then arrange the apple slices on the dough.
2.Finish with a touch of honey. Bake for 30 minutes at 200°C.
Trick : Make this pie more delicious with a scoop of ice cream!
Zucchini pancakes
For an express meal without losing indulgence, aim for these savory pancakes! Credit: shutterstock
For 4 people
Preparation time: 10 minutes
Cooking time: 4 minutes
For all scholarships
Ingredients :
-1 half zucchini
-3 tablespoons of flour
-3 tablespoons of breadcrumbs
-2 eggs
-35g of parmesan
Preparation :
1.In a bowl, mix the flour, breadcrumbs and parmesan, then add the eggs. Grate the zucchini and add.
2. Form pancakes in the pan and brown on both sides.
Trick : You can spread fresh goat cheese.
Quiche with bacon and mushrooms
Find out how to make this well-filled quiche recipe. Credit: shutterstock
For 4 people
Preparation time: 10 minutes
Cooking time: 30 minutes
For all scholarships
Ingredients :
-1 puff pastry
-100g of mushrooms
-60g of bacon
-3 eggs
-35cl of fresh cream
Preparation :
1. Unroll the puff pastry in a pie dish. Whisk the eggs and fresh cream, salt and pour over the mixture.
2.In a skillet, brown the bacon and mushrooms, then put on the quiche. Bake at 180°C for 30 minutes.
Empanadas At Thon
Bite into these little stuffed bites and accompany your other dishes. Credit: shutterstock
For 4 people
Preparation time: 10 minutes
Cooking time: 30 minutes
For all scholarships
Ingredients :
-2 puff pastry
-2 cans of tuna
-25cl of tomato puree
-1 log of goat cheese
Preparation :
1.Cut circles in the puff pastry. Spread the tomato concentrate and put the tuna in the center, with a slice of goat cheese.
2.Close the empanadas. Bake at 180°C for 30 minutes.
Rigatoni with minced meat
More pasta and more happiness, go for dinner! Credit: shutterstock
For 4 people
Preparation time: 10 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients :
-300g of rigatoni
-300g of minced meat
-65cl of tomato puree
-1 pinch of paprika
Preparation :
1. Heat the pasta according to package directions.
2.In a pan, heat the minced meat with the tomato puree, then add the paprika. Gather food together.
Chicken curry
Share this dish with the family for more conviviality, an express idea to adopt. Credit: shutterstock
For 4 people
Preparation time: 20 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients :
-4 chicken cutlets
-1 shallot
-5cl of lemon juice
-1 teaspoon of ginger
-2 teaspoons of curry
-15cl of coconut milk
Preparation :
1.In an oiled wok or casserole, brown the chicken pieces with the chopped shallot. Put the spices.
2. Then cover with lemon juice and coconut milk. You can serve at the table.
Trick : Your plate will be more gourmet and generous with a portion of white rice.
Grated cheese omelet
The omelette is a very quick recipe idea to prepare at home. Credit: pixabay
For 4 people
Preparation time: 10 minutes
Cooking time: 6 minutes
For all scholarships
Ingredients :
-10 eggs
-1 bunch of chives
-100g of grated cheese
-1 teaspoon of nutmeg
Preparation :
1.In a bowl, beat the eggs with the nutmeg. Add the grated cheese and the chopped chives.
2.Place a ladle in a small skillet. Repeat until you run out of ingredients.
Trick : If you have leftover fried potatoes, add them to this recipe.
Gnocchi and mozzarella gratin
These recipe ideas will be perfect for your evening meal! Credit: pixabay
For 4 people
Preparation time: 15 minutes
Cooking time: 30 minutes
For all scholarships
Ingredients :
-300g of gnocchi
-100g of mozzarella
-50cl of bechamel
-100g of grated cheese
-25cl of tomato sauce
Preparation :
1.Heat the gnocchi in boiling water, then put them in a gratin dish.
2.Add the rest of the food, cover with the grated cheese. Bake at 180°C for 30 minutes.
Daisy Pizza
If you are looking for what to eat, this homemade pizza is very nutritious! Credit: pixabay
For 4 people
Preparation time: 15 minutes
Cooking time: 30 minutes
For all scholarships
Ingredients :
-1 pizza dough
-45cl of tomato puree
-1 bunch of basil
-A few slices of burratta
-A few cherry tomatoes
Preparation :
1. Unroll the pizza dough and spread with tomato purée. Sprinkle with burrata and cherry tomatoes. Bake for 30 minutes at 180°C in the oven.
2.Serve the slices with basil leaves.
Spinach and ham croque-monsieur
This family kitchen is soft to perfection, to make for a quick and homemade dinner! Credit: shutterstock
For 4 people
Preparation time: 15 minutes
Cooking time: 2 minutes
For all scholarships
Ingredients :
-4 slices of bread
-100g of spinach leaves
-8 slices of mozzarella
-4 slices of ham
-Butter
Preparation :
1. Spread butter on the slices of bread, then add the spinach, mozzarella and ham. Close.
2.Brown the croque-monsieurs in the device and enjoy your cooking.
