15 delicious ways to cook zucchini
Zucchini is one of the most versatile, plentiful and healthy vegetables you can find. They are rich in vitamins and antioxidants and can be eaten raw or cooked.
Zucchini is also very flexible and can be incorporated into a variety of recipes. If you are looking zucchini recipe ideasYou are in the right place.
In this article, we will give you 15 zucchini recipes to try.
Soups and soups with zucchini
Courgettes are ideal for soups and veloutés. They can be added to soups and soups for smoothness and taste.
Here are some examples of soups and soups made with zucchini:
- Zucchini and carrot soup : Cook carrots and zucchini in olive oil until tender. Add garlic and salt and pepper. Simmer until the vegetables are completely tender. Then add milk and broth and simmer for a few more minutes. Finally, mix everything in the blender until smooth and creamy.
- Zucchini and sweet potato soup : Fry onions, carrots and zucchini in olive oil until tender. Add sweet potatoes and broth and cook until the vegetables are completely tender. Finally, mix everything until you get a smooth and creamy texture.
- Zucchini and chickpea velouté : Cook chickpeas and zucchini until tender. Add spices, broth and milk and simmer until the vegetables are completely tender. Finally, mix everything together.
Main dishes with zucchini
Zucchini can also be used for main dishes.
Here are some examples of main dishes made with zucchini:
- Zucchini and mushroom risotto : cook onions and mushrooms in olive oil until tender. Add rice and sauté until translucent. Add white wine and broth and simmer until the rice is tender. Finally, add zucchini and herbs and cook until everything is completely cooked.
- Zucchini and onion tart : Fry onions in olive oil until tender. In a pie dish, spread a layer of pie dough. Spread the onions on the bottom of the pie and cover them with a layer of zucchini slices. Sprinkle with cheese and Parmesan and bake until cheese is melted and pie is golden brown.
- Zucchini and pepper gratin : Fry peppers in olive oil until tender. In a baking dish, lay out a layer of zucchini slices. Cover them with peppers and sprinkle with cheese. Bake in the oven until the cheese is melted and the gratin is golden brown.
Zucchini salads
Salads are a quick and easy way to use up zucchini. Zucchini can be cut into slices, julienne, spaghetti or cubes.
Here are some examples of zucchini-based salads:
- Quinoa salad with zucchini and walnuts : Mix quinoa, sliced zucchini, walnuts and sunflower seeds. Season everything with balsamic vinegar and olive oil.
- Zucchini and cucumber salad : mix slices of zucchini and cucumbers with dill, red onions, tomatoes and olives. Season everything with olive oil and balsamic vinegar.
- Thai zucchini salad : Mix grated zucchini, snow peas, cherry tomatoes, olives and walnuts. Season everything with a mixture of soy sauce, lemon juice, garlic and ginger.
Other dish ideas with zucchini
Zucchini is very versatile and can be incorporated into a variety of recipes. Here are some other zucchini recipe ideas:
- Fried zucchini : Cut zucchini into slices and sauté in olive oil until golden and crispy. Season with salt and pepper.
- Stuffed zucchini : cut zucchini in half and hollow them out. Fill them with a mixture of cheese, onions, tomatoes and herbs. Bake until zucchini is tender and cheese is melted.
- Rolled zucchini : Cut zucchini into thin slices and sauté in olive oil until tender. Fill them with a mixture of cheese, onions, tomatoes and herbs and roll them up. Bake until zucchini is tender and cheese is melted.
There you have it, now you have 15 zucchini recipes to try. Zucchini is one of the most versatile and healthy vegetables you can find.
Try these recipes and enjoy the taste and benefits of zucchini. Enjoy your lunch !
